In anxiety, we feel out of control. When we are disciplined, we feel as if we have total control of our lives. Anxiety is often about big events. Discipline, on the other hand, is about the small things that we do everyday. An effective way of dealing with anxiety could be to have familiar rituals. Since anxiety has its roots in unpredictability, a routine can be a source of relief for the anxious person. Of course, life will undergo changes. Sometimes, we cannot carry forward the same routine but there will be always some little things that we can continue doing.


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