Yes, you read that right! I suffer from social anxiety disorder but that’s not the focus of this post (I will write about it in detail in future). The whole point of this post is: Why are we ashamed of talking about mental health? We don’t feel this kind of shame when it comes to physical health but there is something about mental health which makes us talk in hushed tones. I hope someone reads this post and decides to talk about his/her mental health issues.
So here’s the thing: I’m an adult and I have mental health issues. I have started visiting a therapist and I’m NOT ashamed of talking about this. Dr. Brene Brown says that shame thrives in secrecy. So if you have mental health issues. please seek help. Don’t be afraid of feeling vulnerable. If you are an Indian then you will find it really difficult to afford and find good mental health care providers but don’t lose hope. If you are an Indian then you will be discouraged from visiting a therapist but I urge you to trust your instincts. Don’t compare your life with your parents and brush off your issues. You live in a different world and your issues are different. They lived in simpler times but you don’t. Don’t let the older generation gaslight you. Try to challenge their views on psychology/psychiatry/psychotherapy. Stop using words like “mental” and “pagal” in a demeaning way because it creates a culture of shame. Accompany a friend to a therapist/psychiatrist/psychologist because it’s tough to find support when you are facing mental health issues. Last but not the least: Love yourself. It’s a cliche but don’t ever underestimate the power of self-love. Society has conditioned you to hate yourself. Rise above the conditioning. Use your intellect and do what’s best for you.